Benefits of Using Hyaluronic Acid Supplements
Hyaluronic acid. You’re probably familiar with this skincare component, which is frequently included in your favorite moisturizing toners, serums, and sheet masks despite how difficult it is to pronounce (and much more difficult to spell!). This is so that the ingredient, a polysaccharide that naturally exists in your skin, can draw moisture into the skin to quench and plump it, giving it a dewy, glowing appearance.
This raises a question, though. If using the best hyaluronic acid supplements in your beauty regimen causes your skin to glow from the inside out, wouldn’t it work wonders if consumed? Discover the four incredible advantages of using hyaluronic acid pills below.
Inspires dewy, supple, and young skin.
Hyaluronic acid and collagen levels decline with aging, dehydrating the skin. Tiny cracks in the waterproof skin barrier can also be brought on by UV exposure, inclement weather, and underlying skin disorders. That will result in dry, lifeless skin. Not a pretty sight. What steps should you take to hydrate your dry skin? By consuming pills that contain hyaluronic acid, as you would have predicted.
For instance, a 2017 research indicated that after 40 days, a hyaluronic acid supplement helped enhance skin hydration (and therefore, elasticity and texture) in 20 women. The study was published in the Journal of Evidence-Based Complementary and Alternative Medicine. The potential of oral hyaluronic acid to enhance skin tone and lessen wrinkles is also supported by other comparable trials.
Aids in bone strength preservation.
The adage “Out of sight, out of memory.” You could overlook the details you can’t see when it comes to caring for your body. Your bones are a good illustration. Unfortunately, the majority of us are already losing bone mass day by day! Supplementing with hyaluronic acid can help in this situation.
Hyaluronic acid supplements have been shown in research to help decrease the rate of bone loss in rats with osteopenia, the early stage of bone loss that precedes osteoporosis. More encouragingly, research conducted in test tubes suggests that hyaluronic acid may boost the activity of osteoblasts, the cells in charge of creating new bone formation!
Reduces joint pain.
Joint discomfort makes ordinary activities like walking quickly, climbing stairs, or participating in your favorite activity difficult. Fortunately, hyaluronic acid helps ease joint pain, much like collagen. Hyaluronic acid supplementation daily dramatically lessens knee discomfort in those with osteoarthritis, according to several studies.
Regarding the extent of hyaluronic acid’s pain-relieving advantages. You should be aware that hyaluronic acid is also present in joints since it helps to keep the gaps between your bones lubricated. Imagine how much less likely your bones will grate against one another and produce discomfort when your joints are sufficiently lubricated.
Reduces acid reflux symptoms
Even though the rare case of acid reflux won’t be fatal, if it goes untreated, you run a slightly higher chance of oesophageal cancer, which is certainly fatal. hyaluronic acid supplements are now available. The humectant aids in soothing the oesophageal lining injury and hastens it to healing.
For instance, a 2017 research revealed that individuals who combined an acid-reducing medicine with a hyaluronic acid and chondroitin sulfate supplement saw a 60% greater reduction in reflux symptoms than those who only took the acid-reducing drug!
How Can I Obtain More Hyaluronic Acid?
You may enhance your hyaluronic intake by using it topically, injecting a filler, or eating more of it for a less intrusive inner beauty alternative.
Although acid may not appear to be the most palatable material, be assured that this type is. However, it might be difficult to locate. One alternative is to consume high-quality bone broth. Consume citrus fruits, which aid to limit the breakdown of HA, for the greatest outcomes.
Final thoughts
We recommend starting with these vitamins in your twenties and thirties. At this age, our collagen levels naturally begin to fall, offering less structure to the skin. Wrinkles appear, and joints grow stiffer. Sun exposure, alcohol, and smoking hasten the process.
It goes without saying that adding collagen peptides to the mix can enhance the advantages of hyaluronic acid supplementation. Expect dewier skin, better joints, and stronger bones. Supporting your health and aesthetic requirements is now easier than ever.
